> Personally, medication helps me keep certain negative thoughts and resistance to doing things, but it does not help with longer arc change in executive functioning like planning or strategy. It just removes some barriers to focus on _a_ task, whatever is in front of me and I can do it. The only thing that really worked for executive function improvemement is meditation for 45 mins a day. I believe that also puts the brain waves in a different state. Which is why I've been interested in brain activity tracking and why this article is interesting too.

What are your actual disabilities from ADHD? You mentioned focus, but I was confused by the executive function part