While I think that the things the person lists on that site are good precautions (although I think not using an ultrasonic humidifier would be better stated as only using distilled water with ultrasonic humidifiers), I think that saying that doing these things is "is one of the best (and cheapest) ways to improve overall health" is too strong, because while there are lots of studies showing population level correlations between pm2.5 particles and health problems, I don't think there is currently evidence specifically showing that things like using air purifiers actually improve health.