1) diagnose, are you burned out or depressed, or adhd etc? Then 2) treat accordingly, concerta and sleep does wonders for me
Don't have adhd, could be depressed possibly but since this has been a lifelong thing, as long as I have been, can't be sure if i am depressed because of the dysfunction or dysfunctional because of depression.
Burnout comes from the wheel not moving the car, not from the energy applied to moving the wheel.