I made a decision about 13 or 14 years ago to not drink my calories and it took another 11 years to actually cease all liquid calories - booze has a lot.

I do put a splash of heavy cream in my coffee, otherwise I wouldn't drink coffee at all, as unsweet iced tea is a more palatable flavor to me. But I don't like hot tea or cold coffee.

I understand cream has calories, but I have to take a small bit of fat to allow certain medicines to work, am I only have coffee a few times a week. Like 3 "cups" a week.

Peanut butter, before anyone wonders.