Thanks, I've been doing it and have seen some encouraging results (weight-loss, less cravings, more tolerance for hunger).

> reduce your weight so that your BMI is between 22.5 and 25. This is the area of lowest mortality. There's no point to go lower

Thanks. I doubt I'll have to ever worry about going below 22.5 :-). I'm at 28 right now. Gonna be a huge fight to get to 25.