Learn zazen and zen Buddhism meditation. All other methods are inferior.
Simply observer your own thoughts and do not evaluate them as good or bad. Do this until you forget who you are.
Simple yet extremely difficult
Simply observer your own thoughts and do not evaluate them as good or bad. Do this until you forget who you are.
Simple yet extremely difficult
1. https://www.accesstoinsight.org/lib/authors/various/bl014.ht...