In any case, I found your statement "nothing to lose and could always return to my previous, though less-than-optimal, lifestyle" quite inspiring - thank you!
In any case, I found your statement "nothing to lose and could always return to my previous, though less-than-optimal, lifestyle" quite inspiring - thank you!
1. Slow down - the moment I'm aware my mind is no longer quiet and alert because of some trigger (internal or external)
2. Stop suffering - I do a quick body scan for the associated sensations along the body, tell myself this is just a temporary mood change, it will go away the same way it made its way into my body and mind
3. Take a deep breadth - I focus on my breadth for a few seconds and relax
4. Let it go - I know I should not blindly believe any thoughts or feelings that take over my mind and try to get back to a relaxed state of mind
I do this all the time not just during a few minutes of formal pratice. Its so ingrained in my way of being that some people close to me say my personality drastically changed.
But there's still a long way to go.
Simply observer your own thoughts and do not evaluate them as good or bad. Do this until you forget who you are.
Simple yet extremely difficult
1. https://www.accesstoinsight.org/lib/authors/various/bl014.ht...