My personal feeling is that utilising LLM assistance often isn't faster, but it can take less "stamina", tiring me less.
Especially those that are a bit tedious and almost mechanical, but not quite mechanical enough to do with a simple search-and-replace.
> which I don’t think VS Code can do as an automatic refactor using the native tools.
Yet another point for using an IDE over a texteditor with some bolted on IDE features, because the Jetbrains tools even suggest such refactorings ;)
It also makes it a lot easier for juniors to chuck random code at seniors for review.