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As someone who recently developed food sensitivities and can't eat much of anything (elimination diet), I'm thankful so many companies exist in recent years that have gluten/soy/dairy/peanut/tree nut free products. Food allergies really suck. I've started eating a lot of oatmeal and Bob's stuff is great. I also have to practically cook everything to ensure I'm not getting soy and other stuff.

Bob's Red Mill steel cut oats is fantastic. In recent years I've been making it as a savory, not sweet, breakfast - topped with grass-fed butter, a fried egg, and some thyme from our garden, sea salt, and black pepper. Energy for hours!

Huh. I am going to have to try that, great idea! Sounds delicious.

I always get their 25 lb bags of quick oats because they're 1/5 the price of the paperboard cans and way better.

quick oats will spike your blood sugar.