A key aspect of physical hobbies is that there is no backspace key.
If you've been working on a piece of wood for an hour, and you muck up and make a cut where it shouldn't be, or split the wood due to hand holding it on the router table instead of clamping to a jig, you're going to experience an unparalleled level of frustration.
After a while, by osmosis, you will develop a "measure twice and cut once" style of working that is more efficient (for wood working anyway).
I believe that attitude trickles into and benefits your coding. Of course you do have a backspace key, so it's not efficient to be measuring everything twice, but somehow that extra level of care pays off on the keyboard as well.