One "study" I saw claimed cattle used 1000000x more water than grains. But they counted the rainfall on the entire grazing area as consumed by the cattle, which is obviously nonsense. It goes back into the cycle. (As does the water the cattle consume, of course.)
Methane production from cattle is not a blip. Whatever statistic you pick, it's one of the major contributing factors to agricultural emissions.
We tend to consume too much meat. The US in particular is the top consumer of meat per inhabitant, like 300% more than the recommended meat consumption for a healthy diet (about 100g/day of red meat, before cooking).
So you can argue that an omnivorous diet is healthy, but we clearly over-produce meat and over-eat it by a very large margin.
There are countless studies showing a link between red meat and negative health effects, and there is probably no safe amount. Are you saying all the studies are wrong? What evidence do you have to support your claim?