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Agreed, it's a thorny issue. My own subjective experience of lifting weights 3x per week vs. biking 5+ miles into work 5x a week is that the lifting was far more successful in helping me lose weight. Ideally, you do both. But I worry that many people, especially those in this industry, underestimate the weight loss gains from building muscle.

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FWIW, bikes are built to be efficient means of moving. Biking 50 or 100 miles per week only burns 250-500 calories, so you wouldn’t expect much weight change.

That volume is good for keeping your body limber, but it’s not really exercise in terms of weight loss or cardio conditioning.

>Biking 50 or 100 miles per week only burns 250-500 calories, so you wouldn’t expect much weight change.

You may want to double check that math.

https://www.bikeradar.com/advice/fitness-and-training/how-ma...

Perhaps 500 calories/hour is a rough estimate. 100 miles @ 15 mph = 6.66 hours = 3333 cals or roughly what it takes to burn 1lb of fat.

Your personal experience sounds exceptional. Do you think that lifestyle changes you made while weightlifting also impacting your waistline? As in: you probably looked a little closer at what you were eating, so as to properly support you weightlifting habit.

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