I briefly answered the dietary changes in another comment.
No idea the path to recovery is
Rifaximin, an antibiotic, helped reset my gut and symptoms would disappear for a while but slowly creep back.
The thing that finally fixed it for me a little over a year ago is a well formulated probiotic called Seed. They have a fancy capsule that helps it survive stomach acid before delivering the goods to the bottom of the small intestine. I had tried many other probiotics and every home fermentation project before that to no avail. Within a week of taking Seed I felt 90% better, and the improvements have stayed with me for over a year and going back to a normal diet.
Good luck <3
I have had numerous tests done and everything came back as normal. Following fodmap diet currently but it’s very restrictive. Almost everything triggers my ibs symptoms
The exact same case for me.