Whenever I read these I interpret it as reading about an alcoholic. They also have to call it quits completely and can't have a little buzz during social events or enjoy some wine, or find an interesting new craft beer, all because they couldn't cope with it. Regular people that keep it in check can enjoy it and not have to make a big deal about how they quit. Same with social media. If you use it regularly, don't spend all your day on it, post every detail of your life there and get your self worth from it, obviously it's better to use it.