I don’t buy fad diets. I also learned that places a western diet goes there are increased healthcare costs. Learned this reading about studies in Barons (which is really for investors).

I changed my diet. Eat a lot of food. Am regularly full. My numbers are all great. I feel better than I have in a long time. And I eat the types of food the people who live the longest (on average) and have the best long term vitality do.

It wasn’t easy but I’m delighted now