I was recommended the therapist by a friend. We both struggled with depression. The therapist engages in alot of research on psylocibin-assisted therapy, and unfortunately the only way they're able to legally do the trip-sitting thing is in the context of the research. However, after a few months of sessions, I decided to just do it myself.

I ate 4.5g and laid on my couch with a notebook and relaxing music on. I had a list of issues that I needed to work through (obtained through the therapy), and I just sat there and ruminated on it for 6-7 hrs. It was difficult, but cathartic.

I noted my thoughts/conclusions and discussed the whole thing with my therapist afterwards, and while I can't say my depression is cured, it's much much MUCH better.

Maybe there's someone who does psilocybin research in your area? Or, remote to another area? While I'm sure literally having your therapist right there is very effective, I'm of the opinion that therapy + shrooms in general is really effective too.