And here's a YouTube playlist I've made, with the best videos I've found: https://youtube.com/playlist?list=PL50SnCmB2W7tUaHuUzeB8OLC2...
If that doesn’t make you feel better nothing will. I can barely read my own scribbles. A few days pass and they’re as well as encrypted when you lose context.
I have the problem that on bad days (distraction wise), I never start writing in the in the book either. So it doesn't get a chance to help then. I try to re-frame the whole job I have as "I write notes in my notebook", as actual productivity happens automatically from there...
Some days that’s how it be. A day of fighting fires is just differently productive. Can’t focus on long-term impact if your house is burning down.
And the best part for ADHD brain is since the whole year is already laid out I can put in events far in the future.
Works for me anyway! I try to see it as a tool as soon as I can. I wouldn't be precious about a hammer for example