That's great advice - I had a therapist for a couple of years, but stopped during covid. I think I will try to find another though - 100% worth it, as you say.
In either case, read up on the process for finding one that works you (and maybe your partner). Make sure it's someone you respect. There's a wide variety in quality, and if it's someone who you do not take seriously it will not be a good use of time.
Good luck