It's another strawperson argument. It's not all one or the other. Reducing your energy consumption is not sufficient, and I don't know anyone who says it is.
The idea that individuals are powerless is antithetical to democracy, which IMHO is why the reactionaries push it. They say the same thing about protests (despite a long history of success) and any other individual/collective action. Democratic government is a form of collective action, and so they decry that too. They want you dependent on strongpersons and corporations, and IMHO by buying into it, you are surrendering your power and (unwittingly for most) doing nothing less than fighting agaist freedom and democracy. Collective action is quite powerful - ironically, the reactionary movement uses it heavily, and is the foundation of a free society, as is individual responsibility. (It's also the foundation of a free market and SV-style entrepenurialism - individuals doing something in their garage and changing the world.)
Communities, society, depend on everyone doing their part as individuals. You can't prevent trash on the streets in your community by obstaining from littering yourself, but we do keep the streets clean in large part by each person not littering (and we also obey the law, help people in need, etc. etc.).
Reality is quite the opposite of reactionary propaganda: Individuals acting works incredibly well. The Minutemen in the American Revolution were volunteers, who defeated the subjects of the British King. After centuries of unprecendeted success in human history, it's incredible that people abandon it simply because of propaganda.
> I'm actually pretty progressive
I don't know you, of course, and it's just one comment in one moment in your life, but the parent comment is clearly anti-progressive.