So not likely to see this one then?
Did you use your squat rack in the last 24 hours?
No: Go do some lifting.
(That's a sure fire way to lift my spirits.)
Did you use your squat rack in the last 24 hours?
No: Go do some lifting.
(That's a sure fire way to lift my spirits.)
On top of that my thinking is so much clearer too; it doesn't even have to be a big session for this to take effect, so I often sneak a quick one in if I have two meetings with only a small gap.
For example I get nowhere the same effect from 10 minutes of walking as I do 10 minutes of squats - perhaps lights for reps superset with shoulder presses, very short breaks.