Check out the Author of this site. Its an obese american women. I'll omit the joke...
I don’t think this is a very healthy website.
> Here are some ideas for easy foods > you can eat right now:
-Pasta with butter, sauce, cheese, vegetables, and/or meat -Ramen noodles -Sandwiches -Rice -Grilled cheese (This can have meat on it, if you want!) -A smoothie or milkshake -Baked or fried potatoes -Eggs, pancakes, and/or bacon -Macaroni and cheese -Canned soup -Salad. -Boxed mashed potatoes
Did you use your squat rack in the last 24 hours?
No: Go do some lifting.
(That's a sure fire way to lift my spirits.)
On top of that my thinking is so much clearer too; it doesn't even have to be a big session for this to take effect, so I often sneak a quick one in if I have two meetings with only a small gap.
For example I get nowhere the same effect from 10 minutes of walking as I do 10 minutes of squats - perhaps lights for reps superset with shoulder presses, very short breaks.