> 3 sets of 20 6 days a week
Why on earth would you do hypertrophy sets for a body part that clearly benefits more from pure max strength training? Lower those numbers to 5 sets of 3-5 reps at max intensity, and recover for at least 48 hours. At 6 days a week, you're pretty much begging for an injury.
> You can also mix in some beta carotene
Holy cow you're crazy. Stay natty my friends.