I do eyelid lifts and eye rolls. 3 sets of 20 6 days a week with a rest day on Sunday.
You can do these while on the treadmill and doing other excercise to increase efficiency.
You can also mix in some beta carotene into your protein shake to really maximize the eye pump.
Why on earth would you do hypertrophy sets for a body part that clearly benefits more from pure max strength training? Lower those numbers to 5 sets of 3-5 reps at max intensity, and recover for at least 48 hours. At 6 days a week, you're pretty much begging for an injury.
> You can also mix in some beta carotene
Holy cow you're crazy. Stay natty my friends.
Going to work on getting the eyes swole after some good endurance training first so there's a good balance between fast twitch and slow twitch so there's some definition but also function.
> Among current smokers, beta-carotene supplementation was found to be significantly associated with an increased risk of lung cancer (odds ratio [OR], 1.24; 95% confidence interval [95% CI], 1.10-1.39).
[Beta-carotene in multivitamins and the possible risk of lung cancer among smokers versus former smokers: a meta-analysis and evaluation of national brands](https://pubmed.ncbi.nlm.nih.gov/18429004/)
Like people are for real supplementing with arthropod moulting hormones. Seems legit. "Ecdysteroid" has "steroid" in the name. If that doesn't make you swol, I don't know what does.