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I would say this is true. But personally the late night hours is a time when the world seems to stop and I'm able to be in my own space. I don't use social media so I don't have to worry about notifications from those apps. But I also don't have to worry about calls or texts. I am able to relax and be at peace.

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"But personally the late night hours is a time when the world seems to stop and I'm able to be in my own space."

I think this is exactly what the definition conveys. I had this "night owl" schedule when I was busy all day. Once I was able to have free time during the day, it became less interesting or even less than a need.

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