Learn to reject some of the distractions. You don't even have to reject them entirely, you mostly just need moderation. I used to play video games essentially any time I wasn't at work or eating (which was not a healthy way to deal with my anxiety and depression and chronic pain, but it was an effective distraction). I cut back on that to let myself focus on healthier or more productive activities. I still play games, not nearly as much as before obviously, but it's no longer at that former extreme, self-indulgent and destructive level.