My 2 favorite videos on How To ADHD are:
Wall of Awful https://youtu.be/Uo08uS904Rg
The ADHD Tax https://youtu.be/pAG0jUYeAG0
Driven To Distraction is available on Audible and I think you get one free book if you create a new account. That's how I read it anyway.
This video is hands down the best explainer video Ive found out of all that I have watched
Also this video highlights some really interesting research which shows why we get distracted. Basically the Default Mode Network and Task Positive Network are supposed to anti- correlate and in ADHD brains they don't perfectly do that.