Yes, this is true but in my case the cognitive behavioural therapies even when coupled with prescription medicine did not deliver tangible results.
Just wondering if you've noticed any improvement from regular exercising?
I'm not the best at "regular" (daily) exercise, but I do notice difference in my mental state when I exercise vs when I haven't for prolonged time periods. I have back problems, my idea of exercise is walking around the block. Which works mostly.
Do you have a particular diet you follow to help alleviate anxiety? (I.e. no caffeine or sugar..etc?)
Just curious about others who suffer anxiety disorder(s) not trying to single you out.