Just want to say that therapy and self care can also make a huge impact on anxiety or depression.
The choice is not only between pharma drugs or plant drugs.
The choice is not only between pharma drugs or plant drugs.
Just wondering if you've noticed any improvement from regular exercising?
I'm not the best at "regular" (daily) exercise, but I do notice difference in my mental state when I exercise vs when I haven't for prolonged time periods. I have back problems, my idea of exercise is walking around the block. Which works mostly.
Do you have a particular diet you follow to help alleviate anxiety? (I.e. no caffeine or sugar..etc?)
Just curious about others who suffer anxiety disorder(s) not trying to single you out.