By the time everyone can tell conspiracy theories from conspiracy practices it's already too late.
It's all based on three words: 'already', 'will', and 'we'. 'We are already being tracked by our smartphones - So we will be wearing implanted radio chips soon".
Reject 'we' by not using one and you're not being 'aready' tracked, and hence 'will' not accept whatever coming after this.
But it requires some bravery, which is known to be eradicated in people these days.