4. Throw away all social media. Don't get on the "look how successfull/beautiful she/he is!"-bandwagon. That only leads to misserable thoughts. This probably is a big part of the burn out-looking syndroms we keep seeing on youth
Thank you. This is true. I’ve stopped using all social media (except HN) a year ago. Not sure about HN. Sometimes I read interesting things. Sometimes it makes me anxious and depressed
I’ve got social media blocked at the network level. Has made a huge difference.