Consider connecting wireless headphones to your laptop instead of to your phone

I suggest listening to one of the following:

1. Music you don't already know because you can't hum along to them and won't get distracted by the lyrics (Spotify radios can be great, though they get repetitive if you listen to them a lot)

2. Classical music is great if not too tired otherwise it puts you to sleep

3. Deep / underground house like https://www.youtube.com/watch?v=nz26ohrCNIY&t=2s great if you're cranking at a quantitative problem or coding

4. Instrumental jazz to me is the midpoint between the intensity of listening to house and the absolute serenity of classical music, but ymmv