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I'm curious to know what gives you the confidence that Insomnia won't lose your saved data? Are you paying the premium for the data sync?

Not OP, but since Insomnia is a native app, it'll probably store its data and preferences in ~/Library. That is of course backed up via Time Machine.

It is not nattive , very hard to find native apps https://github.com/getinsomnia/insomnia

Why wasn't the Postman data backed up by Time Machine?