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After Postman lost all my saved queries after an upgrade I switched to Insomnia - https://insomnia.rest/ and am quite happy with it.

I'm curious to know what gives you the confidence that Insomnia won't lose your saved data? Are you paying the premium for the data sync?

Not OP, but since Insomnia is a native app, it'll probably store its data and preferences in ~/Library. That is of course backed up via Time Machine.

Why wasn't the Postman data backed up by Time Machine?

It is not nattive , very hard to find native apps https://github.com/getinsomnia/insomnia