- Alterations in thought (meditation)
- Exposure to bright light (outdoors)
- Exercise
- tryptophan supplementation taken WITHOUT food for greater uptake
- α-Lactalbumin found in Milk but not really a great option
Definitely can speak to the exposure to light, and exercise ones. Nothing lifts my mood more than going for a run outside, in the heat of the sun.
100% agree - went for a bike ride yesterday for the first since September, I was beaming the entire ride. Forgot how nice it is to get outside the house and away from the computer.
Now I still do it but it's hardly a positive for me personally. Of course I'm not saying you're wrong for yourself - just that there are alternative viewpoints that should be put out there.
CBD is a very interesting substance. My main gripe is that, to get antidepressant and anxiolytic effects, dosages are higher than what can conveniently (and affordably) be achieved with the strength of currently available drops/flowers on the market.
Much more expensive than say a $5/mo Wellbutrin or Lexapro generic.