Do you have any experience with micro-dosing? I've personally never eaten less than a half gram and I think a micro-dose is about a tenth of a gram.
Nothing but good things to say about the practice provided you keep dosage and frequency at the 'micro' threshold. My roommate and I ran a pseudo-blind study (50% chance we'd get LSD on a microdose day, 50% water) and both noticed increased energy, empathy, creativity, and general quality of life.
How to Change Your Mind as someone else suggested is a great place to start.