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I don't want anyone in my professional life to know I have suffered severely from depression, so I made a throwaway account.

Regarding science and evidence, this is anecdotal, and just my personal experience. It has 100% changed my life, so I thought I would share.

Honest question, you attribute all of that to simply removing gluten for your diet?

edit: typo's

Yes, pretty much the only thing I have changed. I don't exercise much, and my work more stressful than it ever has been.

I'm also fairly lactose intolerant, and cut out dairy years before the gluten thing, and that also had a huge impact on my health.