You want to back that up with study or something? Its just WOO if i am wrong i will be happy to eat some crow.
Further more the comment near this one about some imaginary threshold of MEME count gives something legitimacy. REALLY?
WHERE AM I!!
Secondly, gluten can aggravate FODMAPs sensitivity:
http://www.gastrojournal.org/article/S0016-5085(13)00702-6/f...
This study is often cited to "prove" that non-celiac gluten sensitivity does not exist, but what it actually shows is that most "NCGS" cases are caused by FODMAPs and that gluten can aggravate the symptoms in a person who has not cut out FODMAPs:
>In all participants, gastrointestinal symptoms consistently and significantly improved during reduced FODMAP intake, but significantly worsened to a similar degree when their diets included gluten or whey protein.
Gluten increases GI residence time in everybody, which is not an unhealthy effect on its own, but which can increase the duration of exposure to any dietary irritant:
http://www.gastrojournal.org/article/0016-5085(83)90374-8/pd...
>Hydrolyzed gluten prolonged intestinal transit time, and this effect was reversed by concomitant administration of naloxone
It's seriously that easy to just look up "gluten sensitivity" on Google Scholar or SciFinder or (insert academic search site here) to find these sort of studies. And frankly it's kind of annoying to see people who won't even go to that level of effort degrading the actual personal experiences of someone who is simply trying to improve their own life.
Have an upvote anyways for your efforts.
Regarding science and evidence, this is anecdotal, and just my personal experience. It has 100% changed my life, so I thought I would share.
edit: typo's
I'm also fairly lactose intolerant, and cut out dairy years before the gluten thing, and that also had a huge impact on my health.