6 hours' sleep = zombified, confused, stressed, steeped in dread
10 hours' sleep = alert, optimistic, sharp, happy
And the only variable that changed was lengthOfSleep !
10 hours' sleep = alert, optimistic, sharp, happy
And the only variable that changed was lengthOfSleep !
I certainly could have tried to sleep more while I was working, but there really wasn't a way for me to personally achieve that. My boss and company were psycho. Lots of unpaid forced overtime, else fired. Lots of meetings and political games to play, else fired.
I wish my skills were desired elsewhere but it's been difficult to find a new job. So, plenty of time for me to sleep.
I definitely am exercising the same amount as I was while working. Sleep changed everything.
EDIT: How on earth is this answer downvotable?
What have I said that is even remotely wrong or controversial?