Ensure ingredients [0]: Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Nonfat Milk. Less than 0.5% of: Magnesium Phosphate, Potassium Citrate, Natural & Artificial Flavor, Cellulose Gel, Salt, Calcium Carbonate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Sodium Citrate, Cellulose Gum, Potassium Chloride, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Liquid Sucralose, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Copper Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3, and Vitamin B12.

Nutritional Facts [0]: Amount Per Serving % Daily Value Calories: 220 Calories from Fat: 50 Total Fat, g: 6 9% Saturated Fat, g: 1 5% Trans Fat, g: 0 Polyunsaturated Fat, g: 2 Monounsaturated Fat, g: 3 Cholesterol, mg: <5 <2% Sodium, mg: 200 8% Potassium, mg: 370 11% Total Carbohydrate, g: 32 11% Dietary Fiber, g: <1 <4% Sugars, g: 15 Protein, g: 9 18%

Conclusion: Drinking 9 of these a day to reach 1980 calories does not make the % daily values add up to 100, so it's not balanced/complete. By the way, one bottle is only 220 calories, which won't come close to filing you up.

[0] https://ensure.com/nutrition-products/ensure-original#vanill...