Soylent's main distinguishing features are marketing and sloppiness. They are also a little cheaper than other options, but here as with most things, you get what you pay for.
Soylent's main distinguishing features are marketing and sloppiness. They are also a little cheaper than other options, but here as with most things, you get what you pay for.
Nutritional Facts [0]: Amount Per Serving % Daily Value Calories: 220 Calories from Fat: 50 Total Fat, g: 6 9% Saturated Fat, g: 1 5% Trans Fat, g: 0 Polyunsaturated Fat, g: 2 Monounsaturated Fat, g: 3 Cholesterol, mg: <5 <2% Sodium, mg: 200 8% Potassium, mg: 370 11% Total Carbohydrate, g: 32 11% Dietary Fiber, g: <1 <4% Sugars, g: 15 Protein, g: 9 18%
Conclusion: Drinking 9 of these a day to reach 1980 calories does not make the % daily values add up to 100, so it's not balanced/complete. By the way, one bottle is only 220 calories, which won't come close to filing you up.
[0] https://ensure.com/nutrition-products/ensure-original#vanill...
> one bottle is only 220 calories, which won't come close to filing you up.
This depends greatly on your age, your body, and your expectations. If you eat many small meals, 220 calories might be a perfect meal.
Soylent on the other hand can replace most (possibly all) of your meals, if you want that. And if you don't get a moldy batch.
The main Ensure product on the market does not, but there are versions that are used for literally this exact purpose. I forget whether Ensure (the brand) produces it or if it's under a different company/name, but it's definitely there. You just have to read the label - it'll indicate if it's meant as a complete food substitute or not.
I drank Ensure fairly regularly in college when I had mismanaged my schedule too badly to eat a proper meal, and I never had any health trouble. I'd expect you can find as many anecdotes in favor of Ensure as in favor of Soylent.