Annoying like the decision to use "rape" for your issue.
82 karma · joined November 10, 2009
http://www.thespongeapp.com
http://www.crossfitquantum.com
Annoying like the decision to use "rape" for your issue.
Politics, nutrition and parenting are all conversations I attempt to avoid, and this combines 2 of 3 topics. :/
It's referred to ask a scam because running shoe retailers typically teach heel strike running and then offer costly shoes to mitigate injury.
If you're interested check out the book "Born To Run," google POSE running or check out crossfitendurance.com
ezmobius, I wish I had more votes to give you, as this is one of the best comments I've read on HN.
And an emphasis on sleeping when your baby sleeps, you may need to encourage your wife to sleep, as she'll probably want to do other things.
A friend of mine with 3 kids often says, "Mom takes care of the baby, Dad takes care of Mom." I think that's apt in the first 4 months, just do whatever you can to allow your wife to be the best mother she can be.
It's a purchase that I feel no regrets for making, even though it's a first version and the next iteration will be better.
Just because you don't like erlang syntax and would prefer to have ruby on top of BEAM, doesn't mean that others should not undertake this port.
Rather than question erjang, why not start your ruby/BEAM port?
Edit: better grammar.
That hopefully helps.
"Y'see now you're sounding like a salesman."
You didn't answer the question, you just accused me of something that's not true.
I think the best thing to do is end this conversation. We disagree on all the points up for discussion, and I'm guessing that nothing I type will convince you, and I'm certain that nothing you type will convince me.
I'm going to disagree that gluten has had "no obvious ill effects" because I've seen the changes in my clients lives, experienced it my self (gluten-intolerant) and my mother (Celiac). And your argument that eating grains is not bad because they taste good is preposterous.
As for LSD, can you tell what appeals to you about the physique of a marathoner?
Changing peoples eating and exercise habits is like getting people to quit smoking, they need to have the impetus to start, outside advice/encouragement only goes so far.
"eat less junk, do more exercise." I guess we differ on what "junk" is.
Two points that I'd not follow.
Diet: Eating grains. Gluten is pretty much evil for everyone, including non-Celiacs. Google for "paleo diet" or "gluten autoimmune" to get a sense of gluten's impact. Also check out the "Save my Life" HN thread for more info about gluten-free/paleo. http://news.ycombinator.com/item?id=1399450
Exercise: Cardio, long slow distance is pretty much useless. High intensity intervals, 200m, 400m repeats will have a much bigger impact. If you really love endurance, check out http://crossfitendurance.com/ and google for "tabata intervals"
Paleo eating excludes refined sugars completely, and asks you to reduce fruit. Meat and veg, nuts and seeds, some fruit, no grains, no dairy.
> A week won't do it on the diet change,
Totally agree here. And switching from a traditional high-carb, low-fat diet to paleo leads to 2 or 3 weeks of feeling like crap. We're 5 weeks into our Paleo Challenge at the gym I own, and most people are feeling like a million bucks. We do our best to impress upon them that the first 2-3 weeks will be difficult.
Useful people are Loren Cordain[1] and Robb Wolf[2].
[1] http://www.thepaleodiet.com/ [2] http://www.robbwolf.com/
I'd like both, and would pay $60/year for that.
I'm expecting Wired will do something that motivates current print subscribers to keep the magazine and also grab the iPad version.
That said, the iPad experience is really nice. It's a hefty download as all the media is included (like the Toy Story 3 clip on the front page), but it's so well done.
(I'm co-owner of CrossFit Quantum and we teach forefoot/POSE running as part of our movements.)
No more fights for the controller. :)
There are certainly a number of interesting services to talk to nowadays, location-based ones would have been a no-brainer if they were around when we were writing As Rx'd.
If you'd like to chat about anything my email is in my profile.
And The Paleolithic Solution podcast by Robb Wolf and Andy Deis [iTunes Link]: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcas...
Robb Wolf runs Norcal Strength and Conditioning in Chico, California: http://www.crossfitnorcal.com/ http://www.cathletics.com/