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toshk

826 karma · joined February 26, 2020

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toshk··on Mindfulness-based programs show promise in reducing psychological distress
There are many books, but in the end this can't be thought in a book. Bodhipath is probably a good place, they also have lots of online things to read: https://bodhipath.org/.

It's more focused on the compassion part. The mystical is something which is easy to find online, but hard to find someone with the experience.

But there are different schools, more focused on study, mediation etc. Some are more formal, others informal.

toshk··on Mindfulness-based programs show promise in reducing psychological distress
Walking or exercise also have that effect, similar to mindfulness, if that's your goal.

Therapy in itself has limited scientific backing (specific types for specific diagnosis often do). But it feels rational.

However the main point is: Buddhism, and all religions, focus on why you do what you do.

The Western Way is confusing, partially career & material, bit of humanism, etc. Now that's fine. You can figure it out in this system and some people do. But there is no clear road. There is freedom in that, but it comes with a huge amount of anxiousness & confusion.

The western reason for doing things: focusing on getting external circumstances in order (friends, career, house, family) will cause a huge amount of anxiety. Buddhism, and perhaps also Christianity, give non-personal teachings to elevate your focus to a point where it's less about what you do & who you are.

You don't have to believe me and can wait for science to figure this out. But seeing the rise of anxiety, depression & pill usage, I don't have much confidence in the current understanding of the Western world in mental health.

toshk··on Mindfulness-based programs show promise in reducing psychological distress
Mindfulness took one small technique out of the Buddhist system that feels rational & scientific.

It kind of works. But the corpus of Buddhism is what makes it powerful. And this is hard to make palatable for the West.

The main goal of buddhism is giving you meaning & joy in life despite of stress or tragedy.

Very important aspects of Buddhism that make the whole much more powerful are:

- Living & acting out of compassion (boddhicitta): if your main focus is other not yourself, a huge relief of worries is gone, and meaning arises naturally.

- Accepting change. There are 2 ways to see change: "nothing matters" or "no need to worry, just relax". Buddhist meditation is geared to getting you to the positive kind.

- Understanding emptiness (or space) as the nature of all experiences, both rationally but in the end resting in this experience in meditation means dissolving into everything and experiencing deep bliss.

And of course the power devotion & social aspects of all religion can not be overlooked, good & bad.

My teachings are from Tibetan kind, which is more mystical & compassionate oriented then the southern countries which are more focus on self-actualization (they teach the Vispasanna retreats)

toshk··on When did people stop being drunk all the time?
I didn;t know to be honest. So good point, thanks for clarification.

However I dove into it, Boiling wasn't always easy, so they didn't always heat it properly for sterilization: https://byo.com/article/raw-ale/.

toshk··on When did people stop being drunk all the time?
Yeah I've seen that in Spain as well, they have small cold beers at lunch and then get back to their day.

Here in north if we drink during lunch, we keep going.

toshk··on When did people stop being drunk all the time?
I never understood the sterilizing theory, it coincides with the claims these times they also had mostly low alcohol types of beverages, such a beer and ale.

The sterilizing only really happens in modern wine level alcohol (14%).

toshk··on When did people stop being drunk all the time?
A big shift was also coffee. Works much better for focus work, and also gives a slight high (big in the beginning).

The coffee & alcohol cycle is also an interesting one in the West

High paced work environment & coffee jacking up your nervous system, and then in the evening using alcohol to calm it down (or other calmers like weed or painkillers).

toshk··on Where did our belief in abundance come from?
I love how the introduction explains "historians are debating about this forever" but Im going to tell you the truth.
toshk··on Show HN: Invoice Dragon – An open source app to create PDF invoices
I would understand it more as an api service, or JS lib to plug into a project. Although still hard for me te imagine the case where you have invoice that's not attached to your administration somewhere. Unless you just have excel or something.
toshk··on Kubernetes is a red flag signalling premature optimisation
Yeah to be honest, I run a k8s cluster now for my saas. But about 4 times more expensive then my previous company I ran on a VPS.

And scaling is the same that VPS I could just scale the same way. Run a resize in my hosting company panel. (I dont use autorescal atm)

Only if I would hit about 100x times the nrs I would get the advantage of k8s, but even then I could just split up customers into different VPS.

CI / CD can be done good and bad with both.

And in practice K8S's a lot less stable. Maybe because I'm less experienced with K8S. But also because I think its more complex.

To be honest k8s is one of those dev tools that has to reinvent every concept again, so it has it's own jargon. And then there are these ever changing tools on top of it. It reminds me of JS a few years ago.

toshk··on Oh Shit, Git
Thats kinda the point :). I've read this many times, but schopenhauer in german is more readable:

https://stackoverflow.com/questions/804115/when-do-you-use-g...

toshk··on The trimodal nature of software salaries in the Netherlands and Europe (2021)
Depends on what you define as a "company".

For the last decade contracting/freelancing has been paying consistently the salary in the upper ranges discussed in the above article, from my experience living in the NL.

Taking a regular job, unless for big companies like booking etc. described in this articles, for most devs here would mean taking a pay cut up to 50% if not more compared to contracting.

So yeah even if you want to get a steady job with tax cuts you get being a freelancer you can work half a year in the NL and in the end easily make more then a full year being employed.

So in the end most of us have our own little lemon stands, because it just makes more sense.

toshk··on Oh Shit, Git
They are bad. Some concepts like rebase etc. I still don't understand.

In software we often go for further complexity instead of less. I think because most of us who are the lead developers are often the most intelligent. And we often enjoy these complicated abstract models and they come easy to us. However in satisfying our own intellectual vanity we often don't see how many we leave behind. Which is good for our hourly rates, but less good for creating affordable and simple software.

Anyway one of the main practical advantages git had was decentralized repos meaning you were not dependent on an external server which meant git was often much faster if working with in daily tasks compared to centralized versioning systems

toshk··on Probiotics can support the effect of antidepressants
It's hard to believe something can be as powerful as to relieve depression, while at the same time not having any downside or risk.
toshk··on Restarting my career after motherhood
It's hardly personal, society kinda collapse if people stop having kids.

And it's also not personal in the sense that the government often takes an active role in raising and educating kids (wether you like it or not).

toshk··on Pesticide residues could negate the health benefits of fruits and vegetables
Except it isn't. Already lots of diseases linked to pesticides. Will only be more in the years to come.

It's clear that at least farmers and also people living in pesticides ridden areas suffer many diseases, for instance Parkinson: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176703/#:~:tex....

The only assumption is is that in low doses pesticides are not harmful, but there is no deep knowledge of years and years of low dose pesticide exposure. And those limits might differ based upon weight, gender, age, genetics and luck.

But there are also other risks. For instance with Strawberries they might have limits of one pesticide, but they max out different ones, so you get a cocktail of chemicals that used together exceeds the allowed limits of one.

toshk··on Pesticide residues could negate the health benefits of fruits and vegetables
Well this is about soil, it might also just be that organic pesticides break down better.

I don't know much about the US rules. But I also know here it's popular to say "well just because it's organic, doesn't mean it's without pesticides".

But in general the few times I've checked different researches on pesticide residue organic scores consistently better.

toshk··on Pesticide residues could negate the health benefits of fruits and vegetables
Except a lot of data, and stricter rules

See: https://research.wur.nl/en/publications/cocktails-of-pestici....

toshk··on Eight hundred employees resign after WhiteHat Jr asks them to work from office
Same with on paper.

And true I don't like multiple choice for that reason.

However in my experience it's much easier to check from a distance if they are messing around or not with a computer. And computer won't easily allow them to continue with wrong answers. (Certain programs are better then others)

One on one is always better, but there is not room for a lot of one one time in most schools

toshk··on Eight hundred employees resign after WhiteHat Jr asks them to work from office
From personal experience teaching a small kid that does really well one on one learning. But with paper absolutely nothing.

One of the big benefits is of computers vs books: being able to directly give automated feedback.

Pronounce or type a word wrong, the computer instantly gives you specific feedback. If you do assignments on paper teachers checks it much further away from the point the cognitive effort has been applied. There is a much less direct feedback loop.

Especially for learning how to read a computer can give feedback whereas kids can go through texts not fully understanding, or misreading words without any correction.

Of course one on one is in some ways much more effective. But there are time constraints.

To automate certain things computer programs are most time effective. Just have to check in to make sure they are taking their work seriously.

It's also harder to pretend to be studying with a computer

toshk··on Nature has enormous emotional and cognitive benefits on people
I was walking in Glasgow, everything felt grey, bland and depressive.

At some point I realized they have zero trees in the streets. Also means no bird sounds in the background, no green leaves adding some colors to the concrete, no blossoming in the spring.

Being in a city where every street is filled with trees I realized how big of an impact it is.

It is however not "easy", the old big trees you want, destroy your streets, branches fall in storms, sometimes even whole trees fall over.

toshk··on Uber concedes deception, prepares for $26M ACCC spanking
In the Netherlands we had a fine given to the Dutch Tax office for a huge scandal, which is even more ironic.

In politics, and maybe corporates, there has to be a line that at some point also personal charges can be made, or persons can be held responsible in some way or another.

These huge organizational structures have all been created to defer personal responsibility, which is good to an extent, but it got a little bit out of hand.

toshk··on Why is inflammation a dangerous necessity?
Somewhat related to your idea, they seem to have some success with parasitic therapy with things like Crone. Introduce a "harmless" parasite (worm) and the body's immunesystem to trigger it. Not sure how long they keep it in the body, seems to be mostly for a longer time.

https://en.wikipedia.org/wiki/Helminthic_therapy

toshk··on Don't build useless features
Few problem with this approach:

- first customers of iterative release is a very small sample size and not always indicative for a larger market

- by building minimal versions, or selling products before they are build, you are always behind in development, causing lots of stress and presure on the dev team and increases the risk of releasing products that are unstable

toshk··on Twitter board adopts poison pill after Musk’s $43B bid to buy company
Well the government bills always get filtered out for me, I agree with gmail that it's spam however the goverment doesn't agree when I didn't pay a few times. So opposite is even worse.
toshk··on Tell HN: Turned 44 today and I'm lost
This is not a problem of therapy, but a question of meaning.

We need meaning in live. And for a long time religion gave that. But we threw that out. We now try to get "profesional therapy help". But it hardly has any scientific backing, and no one but religion has been able (even though it fails often) been offer te give any deeper answer to the question to "whats the meaning of it all".

The best solutions people like Robbins or J. Peterson offer are: just keep running so you don't think about it.

toshk··on Three areas where Google Search lags behind competitors: code, cooking, travel
MDN is much more complicated. I almost always get my answer faster and easier to understand with w3schools. Plus quick little things like browser support and try it (which mdn also has now)
toshk··on Europe is investing heavily in trains
Deutsche Bahn is a disaster. Extreme delays up to 2 hours more often then not. Rude staff. Forcing moms with kids out of the train by police. Travelled for 3 summers through germany, now just take the plane.
toshk··on Mataroa blog – Naked blogging platform for minimalists
On my phone it's pretty small font and linegeight, and found uncomfortable to read. As a web & app dev I have no idea how to quickly change this, let alone someone less tech savvy. For old people often small text is a big thing. Maybe add few font enlarge buttons?
toshk··on Show HN: I gamified a habit tracker to fight procrastination
Looks like a great product!!! Well done.
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