Create a video of your friend walking 3 metres. Now play the video 4 times. Your friend walks 12 metres in the video. Play the video in reverse 4 times. Your friend walks 12 metres backwards in the video.
Create another video of your friend walking backwards 3 metres. Now play the video 4 times. Your friend walks 12 metres backwards in the video. Play the video in reverse 4 times. Your friend walks 12 metres forwards in the video.