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smanuel

1,115 karma · joined May 16, 2013

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Delta waves and deep rest: what the slowest brain rhythm does while you sleep

medium.com·2 pts·smanuel·
0

How to get into a flow state: the triggers that hold up, and what EEG says

medium.com·1 pts·smanuel·
0

6th Mind Version 2

medium.com·1 pts·smanuel·
0

A flickering light eases pain in mice

medium.com·1 pts·smanuel·
0

Isochronic tones: what they're good for

medium.com·3 pts·smanuel·
0

How to lucid dream: a step-by-step guide that takes your sleep seriously

medium.com·2 pts·smanuel·
2

Does 40 Hz gamma stimulation work and what it does to the brain

medium.com·2 pts·smanuel·
0

Can lucid dreaming help your mental health? What the evidence says

medium.com·11 pts·smanuel·
7

Hz gamma light and sound for Alzheimer's: what the trial data shows

medium.com·2 pts·smanuel·
0

The nervous system reset trend: what interoception is

medium.com·1 pts·smanuel·
0

Sixth Technology: who we are, what we do, and how we do it

medium.com·2 pts·smanuel·
0

Light therapy app confusion: bright-light boxes vs. flicker stimulation

medium.com·2 pts·smanuel·
0

AI therapy chatbots in 2026: what Replika, Woebot, and ChatGPT get right

medium.com·2 pts·smanuel·
0

Brainwave entrainment vs. binaural beats vs. isochronic tones: what works

medium.com·2 pts·smanuel·
0

Prescription digital therapeutics vs. meditation apps: what's different?

6th.tech·1 pts·smanuel·
1

Psilocybin just passed phase 3 for depression

6th.tech·3 pts·smanuel·
0

What is audio visual entrainment? Science, benefits, and how it works

6th.tech·1 pts·smanuel·
0

AI promised to save us time, instead it created a new kind of burnout

medium.com·3 pts·smanuel·
1

"Fitbit for the brain": why 2026 may be the year of consumer EEG wearables

medium.com·2 pts·smanuel·
1

What the first comprehensive review of AVE therapy reveals

medium.com·3 pts·smanuel·
0

Sleep without pills: Why digital CBT gets 94% of insomnia patients to remission

medium.com·2 pts·smanuel·
0

Brain on burnout: What 70% of workers are missing about recovery

medium.com·2 pts·smanuel·
0

The link between blood sugar and anxiety

medium.com·4 pts·smanuel·
0

Why traditional sleep advice doesn't work: What wearables and AI reveal

medium.com·2 pts·smanuel·
0

Speed-based cognitive training reverses 10 years of brain aging

medium.com·6 pts·smanuel·
0

Why triaged stepped care is the future of insomnia treatment

medium.com·1 pts·smanuel·
0

Digital mental health apps vs. traditional therapy

medium.com·2 pts·smanuel·
0

Psychobiotics and omega-3 for anxiety: The new science of gut-brain treatment

medium.com·4 pts·smanuel·
0

Digital detox isn't enough: how technology addiction changes your brain

medium.com·3 pts·smanuel·
0

VR-based brain training for ADHD

medium.com·8 pts·smanuel·
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