427 karma · joined March 15, 2012
The imbalance of fat to muscle leads to insulin resistance. Insulin resistance gets in the way of weight loss. After a long time of trying other means, I decided to directly tackle the insulin resistance problem. And it's been the only thing that's worked.
I gained a lot of weight during puberty, coupled with a less healthy diet in my youth. I suspect many folks are in the same boat - by the time they realize they need to eat/exercise, it's too late. Their metabolic system has been compromised by either diet, hormones, genetics, whatever.
In four months on a GLP-1, I've dropped about 18kg and since I coupled resistance training, I've increased on various strength parameters. The sudden reduction in weight has benefited my activity level substantially. There tends to be two classes of folks - those who need to stay on this drug forever and those who don't - I'm hoping in the end I fall into the don't, but I'm going to let the data from my continuous glucose monitor decide that.
I highly recommend the book "Ozempic Revolution" if you're considering the pros/cons of this path.
Remote: Remote/Hybrid
Willing to relocate: No.
Technologies: C/C++, Java, Python, Linux, Spark, and more.
Résumé/CV: https://www.linkedin.com/in/sgwizdak-a030691/
Email: sgwizdak [_at_] gmail.com
About me: 20 years of engineering experience with most being in a very large organization. Interested in leadership and staff roles. Over the course of my career have built end to end solutions involving machine learning, e-commerce, low-level networking, high speed distributed systems, security and IoT devices.
I've been in positions as a senior software engineer where it's my job to carve up projects and have make sure juniors can get things done. That means checking in with them, make sure they understand stuff, make sure quality is high, and ensure they're not getting blocked. Your management looks to you get the project done. You are not measured by your IC but by your ability to force-multiply to knock out projects.
In these situations, your individual IC contributions go down, but you effectively get to claim delivery of the project under your belt based on ensuring delivery success. (It may be critical in these situations to track how you made that happen.)
I wrote this not to shame Bose. But to highlight the risk of personal wearables and lithium ion technologies.