99 karma · joined June 4, 2018
Another thing that had a big impact on me was to reduce internet news & social media consumption to the minimum. I found that reading things on a screen was part of the problem, so I read things only on paper. I still barely use social media and get my news only through weekly newspaper.
It's a nasty habit to skim read and I hope you'll overcome it.
I also keep a notebook next to my bed, because for me sometimes good ideas emerge when everything quiets down. I transfer any writings to a digital format while I'm drinking coffee in the morning.
On the same note, paying for software has psychological benefits for the person as well, which I wrote about recently https://rolandas.blog/posts/id-rather-pay-for-software-than-...