robg

That said I have little doubt that less aware families are not enforcing sleep times as much as they used to. The moral panics on TVs and video games came with the advent of the tech then hung around for decades. People knew that kids awake late at night was bad for them. With phones, how many high schoolers have them in their rooms next to their beds? How many of us do?

1. Seems interesting, ok, I’ll try to search

2. Login

3. Nope

The glymphatic nervous system, like any great scientific theory, unites disparate findings under a common mechanism. Not getting enough sleep is akin to not running your dishwasher or washing machine long enough, the gunk accumulates.

And for all the parents out there, pediatric recommendation is 10-12 hours a night for kids 6-12 years old and 8-10 hours a night for kids 13-18 years old.

Why don’t tech companies generally employ coaches? Yes you can get an “executive” coach, but not widely and really depends on the culture for the perceived purpose. Coaches aren’t widely available for helping people using (and not abusing) their brain’s gifts every day.

Curious if anyone here was taught how to fall asleep by their parents or school? We teach our kids so much, but we don’t seem to teach the importance of sleep as well as we teach the importance of brushing your teeth or nutrition.

As for the taste, like a mix of strawberry and pineapple. Solid but not worth the added cost over strawberries.