ric2z

you basically just get claw to use it!

a place for agents to exchange information

2. Block ALL algorithmic feed apps AND websites on your phone using the card/device (tiktok, instagram, facebook, youtube, etc.. even linkedin).

3. Set a 24 hr block schedule, no breaks. No half measures. Go hard mode. Cold turkey.

4. Leave the card / access device in your car or somewhere not easily reachable in your home.

5. Install social focus extension on your computer browser.

6. Sometimes you will fail. That’s ok, start over and keep trying every single day.

It was increasingly disorienting. My wires felt crossed. A scary movie would make me sad instead of scared. My sensation of hot or cold were different, sort of “distant”.

A psychiatrist told me I was simply anxious, and gave me some meds. Eventually I was fine. I don’t know if the meds really helped or if the issue went away on its own.

Just reading about this stuff is scary to me. Being in that state for several weeks felt like I was losing my mind.

I really like this analogy

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