rezrovs

Break down your goal. You have one statement which is 'Make Complicated Spreadsheet'. That alone sounds daunting. Rather break it down into smaller chunks to make it sound more manageable.

That said, you can then spend all day making more and more detailed plans and this turns into it's own form of procrastination. Try to figure out what motivates you and then draw from that.

Also, why wait until the weekend - what do you do with the hours before and after work?

I'd also like to comment on the original article but I need to have a twitter or posterous account of which I have neither.

And what use is the graph 'Obesity by Operating System'?

I typed in my location as London, England but on the 'Your Results' page my location had been changed to Ilford K8, GB. It's very difficult to get it to show me the option for London, United Kingdom.