2,755 karma · joined October 4, 2019
Trained as a Physicist.
Passport, credit card, cash - that's all you truly need. No need to stress.
Bananas, for example, are practically a miracle fruit for scalable production and distribution. They are incredibly consistent - have resilient skins, have lots of structure that prevents damage from packing, come in easily managed bunches, and (if temperature controlled) the ripening process can begin on demand at point of delivery.
Participants were instructed to maintain their current
dietary habits and physical activity levels for the
duration of the study.
My understanding is that creatine increases the amount of available energy for muscles to use (hence increases sports performance, training performance, and recovery) - not increase muscle growth alone. That said - it is an interesting study which helps decompose the effect, this shows that creatine likely provides no other additional benefits.If you are a high-earning knowledge worker - you will be taxed to the pips, pay some of the highest OECD childcare costs, pay >= 35% of your paycheck in rent alone. The median house to median earnings ratio in even second cities like Manchester, Leeds and Newcastle are comparable to San Francisco. The older generation living an index linked lifestyle are completely immune to seeing these effects.
I've lived in the US too - there is a huge cultural difference in how house prices are treated. Even home owners bemoan high house prices, because they increase their property taxes. This is a huge cultural blind spot in the UK. And a similar system would be enormously helpful (but not exhaustive) in terms of incentives.
I do not see how it is possible that the benefit of reading a book has not been subsumed by all of the content we manage to absorb in modern media.